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9 Genius habits your 80 year old brain will thank you for doing today

You know you're in love when you can't fall asleep because reality is finally better than your all best dreams.

A rich new area of science is analyzing which healthy habits best keep your mind and memory blithely unaffected even when a brain scan would reveal the inflammation, free radical damage, and weakened synapse connections that often cause “senior” moments in the 40s and beyond.

It takes energy to not get frustrated by the negative we see in the world. To shake up your life

Sometimes, a life that is peaceful, calm and uneventful can unexpectedly end up feeling stressed. You might feel a void because you’re not accomplishing anything new. You might start feeling worried about your current situation and wonder what disaster is around the corner. To shake up your life.

Even if the outcome isn’t exactly like you anticipated. As outlined in this article on how to conquer fear and make a change, going after something new is as much about the process as it is the result anyway but result.

Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love.

It’s up to you to improve your outlook on life, and on the world in general. In doing so, you’ll put yourself in a better position to make the world a better place.

It takes energy to not get frustrated by the negative we see in the world. It can leave you exhausted if you pay too much attention to it.

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